A Systematic Survey on required nutrients for a fit and healthy life

Abstract

Various factors are responsible for achieving and maintaining a healthy life and proper nutrition is an essential one among them. This research paper aims to provide an in depth survey of the literature regarding essential nutrients req. for maintaining optimal health and fitness. This Survey includes macronutrients such as carbohydrates, proteins, and fats, their roles in muscle maintenance, energy provision, and physiological wellbeing. It also includes Review on Micronutrients such as various vitamins, Minerals, and anti-oxidants and their roles in immune-regulation, cellular function, metabolic rates.